Flexibility and Fitness

"Regular stretching exercises promote flexibility-a component of fitness-that permits freedom of movement, contributes to ease and economy of muscular effort, allows for successful performance in certain activities, and provides less susceptibility to some types of injuries or musculoskeletal problems." (Concepts of Fitness and Wellness, 8th Edition)

I just had to share this quote from my current reading. Anytime I find outside support for my fusion style kettlebells & yoga, I get a little jazzed. So often I see people throw in a token 5minute stretch after an hour of working out like somehow that is going to do the trick. Then they wonder why they're in so much pain. It honestly breaks my heart.

Flexibility should not be an afterthought to your fitness routine. It should be an integral component of the workout. Proper alignment and flexibility will allow for balanced muscular development. But wait, there's more! :) Not only will you reduce new and recover from old injuries, your pain free workouts can evolve to keep you interested and engaged. Also, when the muscles are working in harmony, you can begin to develop cardiovascular health for long term health.