I am swamped this week and next! It's the end of the quarter, that means exams and papers. So no article this week. Just a few moments to spare between classes, clients, and studying to touch in with workshop information.
Places are filling up for Saturday's Back Bending Workshop! This workshop will spend 2 juicy hours unlocking the spine to gain greater pain-free mobility. Most people gain spinal mobility from the lumbar spine, unwittingly creating disc issues. We also tend to rely on the thoracic spine for shoulder mobility, another big no-no. This workshop will reveal the dysfunctional movement patters and most importantly how to break these habits to gain greater mobility to unlock hidden power. Good stuff, not to be missed!
Location: Jewish Community Center, Palo Alto, CA
Time: 2.00-4.00pm
Date: Saturday, March 20
Cost: $30 for members
$50 for non-members
2 months ago
0 comments:
Post a Comment